Sports Massage works with the soft tissues, muscles, tendons and fascia. Massage relieves muscular soreness and stiffness, improving the circulation and flushing away lactic acid.
Sports massage helps speed up recovery from activity, as well as from injuries and surgery.
Sports massage can be tailored to your needs, from relaxing and restorative after exercise, to stimulating and invigorating before exercise, sport or an event. Sports massage is integral within a general maintenance program for active people and sports men and women.
I trained in Sports Massage in London in 1995–96 and have worked with people from all levels and types of sport.